"Stable Seniors by Anastasia Wellness is here to get you back on the path to Independence and good health."


Stable Seats

Stable Seats is a beginner program for those of us who have a harder time standing. This workout can be done from your chair!


Stable Seniors

Intermediate Program:

  • The Stable Seniors program incorporates both standing and sitting movements.


Stable Sneakers

This advanced program is for Seniors who easily walk and stand. This workout uses more advanced balancing exercises. Let Anastasia Lynn get you on your feet!