"Stable Seniors by Anastasia Wellness is here to get you back on the path to Independence and good health."

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Stable Seats

Stable Seats is a beginner program for those of us who have a harder time standing. This workout can be done from your chair!

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Stable Seniors

Intermediate Program:

  • The Stable Seniors program incorporates both standing and sitting movements.

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Stable Sneakers

This advanced program is for Seniors who easily walk and stand. This workout uses more advanced balancing exercises. Let Anastasia Lynn get you on your feet!

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