Stable Seniors is a program that you can do at home to help increase strength as you age.
Stable Seats is a beginner program for those of us who have a harder time standing. This workout can be done from your chair!
The Stable Seniors program incorporates both standing and sitting movements.
This advanced program is for Seniors who easily walk and stand. This workout uses more advanced balancing exercises. Let Anastasia Lynn get you on your feet!
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